WHICH FRUIT IS GOOD FOR SKIN-Top 5

WHICH FRUIT IS GOOD FOR SKIN

When we mention healthy skin, what’s the first thing that springs to mind? Or, what do you get when you ask that friend/celebrity what the secret is to her glowing and beautiful skin? Are there a lot of fresh fruits?

Well, we’ve been hearing about the health and beauty advantages of fruits since the dawn of time. As a result, in this article, we’ve compiled a list of the top 5 fruits you should consume to attain your best skin.

1. Oranges.

which food is better for good skin
Orange Fruit is better for skin Health

Vitamin C must be consumed daily to maintain healthy skin. Oranges have natural oils that moisturize your skin and make it seem full.

Collagen synthesis is aided by vitamin C, which keeps your skin tight and minimizes the appearance of symptoms of aging. Vitamin C and antioxidants found in oranges help the body fight free radicals and prevent DNA damage. Thereby reducing premature aging.

How To Make Use Of it

  1. In Your diet
  • Every day, eat half an orange.
  • You could even drink orange juice straight from the press. Avoid the pulp if you suffer from stomach ulcers, irritable bowel syndrome (IBS), or inflammatory bowel disease.
  • You may use it to make a delicious orange smoothie or to add to salads.
  1. For Pigmentation.

Apply simple, freshly squeezed orange juice to the places where you have pigmentation.

  1. If You Have Oily Skin

Add together 3 tablespoons of orange juice and 1 teaspoon of lemon juice in a small mixing bowl. Add a pinch of turmeric and 2 tablespoons of gram flour to the mixture. Apply it as a pack and wait for it to dry (15 minutes). Thoroughly rinse with lukewarm or cold water.

  1. for Dry Skin

Add together 3 tablespoons of orange juice and 1 teaspoon of lemon juice in a small mixing bowl. Add half a teaspoon of milk, a sprinkle of turmeric, and one teaspoon of honey to the mixture. It should be applied to your skin and left on for 10 to 15 minutes.

2. Strawberry

which fruit is good for skin
Strawberries Fruit is better for skin Health

Strawberries may be worth a try if you’ve always sought flawless acne-free skin. Strawberries include alpha-hydroxy acid (commonly known as salicylic acid) and vitamin C, both of which help to keep the skin clean and clear. Strawberries are high in ellagic acid, which helps prevent wrinkles, collagen breakdown, and UV damage to the skin.

How to Make Use of It

  • Strawberry may be used in a variety of ways to benefit your skin, including:
  • Toss some sliced strawberries into your cereal or oatmeal for breakfast.
  • You may include them in smoothies and shakes.
  • To give your fruit or veggie salad a little additional zing, toss in some sliced strawberries.
  • By adding strawberries to your cakes and muffins, you may make them even more delicious.
  • If you want your skin to have a dewy, pink shine, crush a few strawberries and apply the pulp to your face and neck.

3. Banana

which fruit is good for skin
Banana is Good for Skin Health

Bananas are a fruit that may be found all year round. Bananas have been shown to offer skin-healing qualities in addition to providing a much-needed jolt of immediate energy. The peel of this fruit, too, has skin-healing qualities and may be used to remove stubborn acne scars. Bananas are high in phosphorus, magnesium, potassium, and calcium, as well as dietary fiber, vitamin A, vitamin C, vitamin E, and vitamin K. It also functions as a skin moisturizer and has antioxidant qualities.

How to Make Use of It

The following are some efficient methods to use a banana to benefit your skin:

  • One banana can be eaten first thing in the morning.
  • You may cut this wonderful and gooey fruit to add flavor to your oats, cornflakes, or porridges.
  • They’re great in pancakes, cakes, cookies, and shakes.
  • Apply mashed banana all over your face for 10 minutes, and then rinse with warm water for an immediate baby glow on your complexion.

4.  Papaya

which food is good for skin
Papaya Fruit is Good for Skin Health

This is a fruit that should be included in your diet if you desire beautiful skin. This is because papaya contains significant levels of vitamins A, B, and C, as well as minerals such as magnesium, copper, and potassium. This miracle fruit also contains antifungal, antiviral, and antibacterial qualities, making it effective in treating skin infections, ulcers, warts, and eczema.

How to Make Use of It

You may use papaya in a variety of ways, including:

  • As a morning or evening snack, serve a dish of this mushy fruit.
  • Add this fruit to your smoothies or shakes.
  • Take a tiny piece of papaya and gently crush it. Apply to your face and let on for 10 to 15 minutes before rinsing.
  • Apply papaya pulp combined with some almond oil to get rid of dry, flaky skin.

5. Watermelon

which food is good for skin health
Watermelon is Good for Skin Health

Watermelon is a skin savior, especially for acne-prone or sensitive-skinned ladies. In the summer, watermelon is a must-have for beautiful skin. Watermelons contain about 92% water, making them great for draining out harmful toxins from the skin while also keeping the digestive system in check. Vitamins A, B1, B6, and C are abundant in this fruit. It also has a lot of lycopene, flavonoids, and carotenoids in. The presence of lycopene aids in the prevention of skin damage by neutralizing free radicals.

How to Make Use of It

Watermelon may be used in the following ways to achieve optimum skin benefits:

  • Watermelon juice should be consumed regularly.
  • Alternatively, as a mid-morning snack, consume watermelon fruit.
  • Watermelon may also be used in smoothies, sweets, and puddings.
  • For a dewy fresh look, apply watermelon pulp to the skin for at least minutes.

Conclusion

To have good skin, eat well. If you want to have attractive and glowing skin, you should eat fresh fruits regularly. We hope you will incorporate these delicious fresh fruits into your diet or use them in a tropical way to get healthy and bright skin.

 Suggested for You:-

Leave a Comment