The biggest reason for obesity is sickness. Before you go further you have to know what is the reason for this. You have to know that is there any disease in your body due to which obesity is increasing rapidly. If there is no disease in your body, it means that obesity is the result of your wrong lifestyle and unhealthy food, then today we will tell you 25 such weight loss tips, after reading these 25 weight loss tips you forget to say how to weight loss?.
Weight Loss Tips
25 Weight Loss Tips:-
- Drink One liter of water daily after waking up in the morning, because of this the metabolism remains good and the digestive system becomes strong.
- After waking up in the morning, you can also take a glass of hot water by adding a spoon of honey and lemon.
- Be sure to consume lemon juice 2 to 3 times during the summer season.
- Use fruits and vegetables that are high in fiber.
- Fiber-rich fruits – Apples, Bananas, Oranges, etc.
- Fiber-rich vegetables – Broccoli, Carrots, Beans, Moong Daal, etc.
- If you are fond of tea, then avoid this and you can use green tea instead.
- Include Dry Fruits in the winter food.
- Remember, we have to lose weight by keeping health in mind. It is not that you stop drinking food and the weight will be reduced, nothing happens because of this there is a weakness in the body and nothing else.
- Weight loss will be due to good food and regular exercise and not from starving.
- You can also take the help of Supplements. Nowadays there are lots of Weight Loss Supplements available in the market.
- Take the help of Supplements with the help of a Trainer, because nowadays a lot of fake products are being sold in the market.
- You should get at least 8 hours of good sleep every day.
- Must have a glass of Low Fat Milk before going to bed at night.
- Drinking milk before bed leads to good sleep.
- You must eat any green salad while eating, this makes your food easy to digest.
- Eat homemade food, avoid eating anything outside.
- If possible, drink Moushmi juice for breakfast in the morning.
- If you do not like to drink juice, then you can eat two to three sweet lemons (mosambi) anyway, it will do a better effect than juice in your body and will also help in clearing the stomach properly.
- Do regular exercises in the morning.
- At least ten thousand steps must be taken daily.
- How many calories spent daily, how many steps have been taken, all these FITNESS APPS can be measured through them.
- If you are very busy, you cannot exercise regularly, then choose one or two exercises which do not take much time to do and that will give good benefits to your body.
- There are some exercises which take less time to do and are very beneficial in reducing fat such as Leg Race, Planks, Squat and Chinups
- For this exercise that we have told you, you can do all these 3 to 4 sets daily.
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