Indian keto diet plan is eating fatty food, stopping the intake of carbohydrates and sugar, and using fat as a source of energy. In this process, we contain intake carbs, and our body starts to use the reserved fat as a source of energy for daily needs. Usually, our body takes 6-7 days to activate the keto mode. Keto mode is known as ketosis mode.
What is Ketosis Mode?
Ketosis mode is that mode when our body starts producing ketosis and burning fat.
Indian Keto Diet Plan for Weight Loss
Let’s discuss some keto diets famous in India:
- Nuts seeds
Mainly those foods or diets with a high amount of fats and low amounts of carbs like chicken and oily food.
For easy understanding, we discuss diet plans in steps or day by day how you formulate diet plans.
It is essential, and on the first day of implementation, it does not give any result instantly.
So wake up early in the morning, usually 6:00 Am and drink a fresh fruit juice(free from sugar ) like vegetable juice and give a gap of 3-4 hours and move this time move toward breakfast
Can be paneer fried in coconut oil and with some salad and a gap of 3-4 hours; we move towards lunch.
We have to take soybean baked with spices or any vegetables with oil And at the time evening when you feel a little bit of hunger, then you can choose to eat oil-free roasted gram (Channa) or green tea and at 7:00 Pm few hours before dinner you May choose to eat some carrot or cucumber for salad or raw vegetables as a lite dinner before dinner.
You have to eat Vegetable soups, spinach Sabji and 2-3 Quinoa or soya flour Roti.
Now you have to follow this diet plan for 7 days, and you realise that your body is entering ketosis mode now.
Some diets are below mentioned, which you can eat in your day to day life. Eat high protein food, which has a high amount of fat.
You can repeat this process with daily changes in your menu and Mood whatever you want to eat.
Indian vegetarian keto diet plan
You can follow this diet plan on any day of the week.
Diet plan No.1
You have to drink lemon juice with water and honey and take a gap of 2-3hours before breakfast.
You have to eat paneer paratha with egg fried or anything high in oil and fat for breakfast.
you can eat broccoli or soybean chap or any sabzi you want to eat with. Be aware that it must be high in fat and low in carbs, and high in protein to meet day to day energy need of the body after doing lunch in the evening you will feel little bit hunger in initial days of ketosis in that time slot you can go popcorn or roasted grams Black grams or peanut or fried soybean
you will drink vegetable soups made with different vegetables, lots of stem sabzi, Palak Paneer and 2 – 3 Soy flour roti.
Beverages that helps in the Ketosis process
- Water and sparkling water best choice for hydration
- sugar-free green tea and coffee
Indian vegetarian keto diet plan
Mint, pumpkin, Coriander, Mustard leaves, Spinach (palak), Tomato, Mushroom, Sweet Potato (in moderation), Carrots (in moderation), Radish (in moderation), Ginger, Garlic, Onion, Cucumber, Bottle gourd, Eggplant, Almonds, Cottage cheese, Cheese, Butter, Fruits that goes well when on Indian Keto diet, Avocado, Muskmelon, Apricot, Orange, Lemon, Strawberry, Apple, Tangerine, Tamarind, Cashew, Pistachio, Walnut, All Herbs & Spices
Soy Products, Soya nuggets, Brazil nuts, Almonds, Yogurt, Soybean, Soy milk, Tofu, Legumes & Lentils, Kala chana, Black beans, Cooking Oil/fat, Coconut, oil, Ghee, Chickpeas or, Chana, Pear, Tamarind, Onion, Tomato, Mushroom, Carrots, Radish, Ginger, Garlic, Pistachio, Spinach, Mint, Coriander, Mustard, leaves, Cucumber, Bottle gourd, Okra, Eggplant, Walnut, All types of herbs and spices, Soy Products, Soya nuggets, Soybean, Soy milk, Pumpkin, French beans, Nuts & Seeds, Almond, Cashew, Tofu, Black chana, Black beans, Chickpeas, Cooking, Oil/fat, Coconut, oil, Ghee, Chia seeds, Walnuts, Brazil nuts.
- Foods you have to avoid while following the keto diet
- Sugar and that food material are high in sugar. like sweets, ice cream, candy
- Baked food and bread
- Vegetables that have a high volume of starch or natural sugar are ignored, like potatoes and pumpkins.
- The fruit is high in sugar, like grapes and bananas.
- Also, avoid alcoholic beverages like beer and rum and whisky.
- Processed food Fast food, Packaged meat and food
- adulterated food
- also, avoid those food items in which a high amount of preservative items are used
According to the diet plan mentioned above in the article for a fat-free body and stress-free life, follow a diet plan and eat those smooth for metabolism.
The keto diet plan is an excellent method for those who have no time for exercise and physical activity. The diet plan is completely focused on a keto diet. In this process, a high intake of fatty food is involved, and when ketosis mode is activated, the body forces fat to use as an energy source for the body, and your body fat is starting reducing.
Frequently Asked question
- Does the keto diet plan work?
- yes, its works
- How much time is needed to activate the Ketosis process?
- Does a keto diet plan lead to weakness?
- No, it’s Not.