How to Delay your periods naturally at home?
If you have been getting your periods every month, then the thought of delaying your periods would cross your mind. Well, periods are a part of a woman’s body, but sometimes it becomes irritating.
You might have got into these types of situations where you have attended in a crowd where the people know you, and suddenly you realize that your periods have started? What an embarrassment?
Now, and we all have been in these types of situations now and then!
In this blog, we will come to know the ways to delay the period naturally at home.
Reasons for delaying the period
Menstruation occurs roughly every 28 days or maybe 29 days, but some can have longer or shorter cycles. As menstruation is very unexpected and can occur at any time, that is why women want to get delay it.
The menstrual cycle can range from 21-45 days, and it lasts about 3- 7 days. If your period lasts more than that, please check with your doctor.
Some Reasons are for the painful symptoms.
- Sudden starting of a period in a significant function or events like a wedding or examination hall.
- Condition to avoid migraine and hormonal changes.
- No attention at work.
- Uneasy feeling
Sometimes women also want to delay the period for some reasons like-
- Irregular Periods
- Excessive menstruation.
- Premenstrual Syndrome (PMS)
Home Remedies that will delay your periods.
How to postpone periods naturally home remedies?
Here are some of the remedies that will help you to delay the periods for a longer period of time.
You can apply any of the methods to slow down the bleeding. Let’s go through all of the food items.
1. Apple Cider Vinegar (ACV)
We are aware of the fact, that ACV does wonders in our body.
But have you ever heard about delaying the periods from ACV?
Well, it works; you can try this simple technique by diluting a tablespoon of ACV in water and then drink. It will help you in delaying the periods. This food will actually help you to delay your periods.
2. Lemon Juice
All the acidic food and the citrus food acts as a barrier for the periods which doesn’t let it flow in the stipulated time and thus delays them.
Well, lemon juice also helps in delaying it because it is a highly acidic property that throws toxins from the body.
Reports tell us that citrus fruits might help in pushing back the bleeding. But we are not sure of it. It also helps you get less bleeding and ease up your period in the cycle.
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As an Indian, we all love lentils and pulses. Our mothers always taught us the benefits of pulses and how it helps in or body.
But you might not have heard that it also helps in delaying the periods.
As pulses are high in minerals, potassium and fiber disrupt the menstrual cycle and even fix the other periodic issues simultaneously.
Just fry those lentils up and then grind them into a fine powder-like form. Later you can take lentils in powdered form with a glass of lukewarm water. You can have it like soup.
If you get instant results of delaying the periods, then try out gelatin. Is it the most wonderful food item which helps in delaying the period?
It helps in pushing back the period for about four hours. You can use this remedy for attending a function or for traveling also.
Researchers can still not know the actual cause for this, but drinking high amounts of gelatin has side effects.
So, it is advisable not to use this method often.
5. Avoid spicy food
We all love spicy food, but it also triggers the start of bleeding. As spicy food allows the blood to gush down of the body and thus triggers the body and the mood.
So it is advisable to stop eating spicy food for some days before your period starts.
Avoid food like chilies, pepper, and garlic.
Papaya is one excellent remedy to bring changes in your uterine blood flow.
The carotene present in the fruit stimulates and triggers the estrogen level of hormones in your body and thus holds up the blood and doesn’t release it.
This is also the reason why pregnant ladies are asked to avoid papayas. As they don’t allow the blood to flow.
But you can have it as you require to push your period date further. But sometimes it doesn’t work, so please check it and apply.
Parsley leaves are a great source of vitamin B12, vitamin K, vitamin C and also A.
If you leave a couple of leaves in water and consume it twice daily, as it has cooling effects, it will help deal with the periods and flush down the toxins from the body.
8. Mustard Seeds
If you want the maximum benefits of mustard seeds, then mix two tablespoons of it into warm water or in a cup of warm milk and then drink it.
It will help you delay the periods for a long time. You can try this method as it is effective and can give you instant results.
How to Delay Periods Naturally at Home in 10 days?
Periods can be delayed by changing your lifestyle habits, it can be done naturally at home without the help of medicines. You can postpone it naturally in 10 days.
You just need to do start doing some intense workout right before your periods maybe 15 days earlier or make it a habit, it would signal your brain cells to delay periods or slow it down. Doing extreme cardio will heat up the body and uses up all the blood in the body thus it will not allow the body to throw it from the body.
An intense exercise regime puts stress on the body to act differently that suppress your periods for more extended periods.
This is to conclude that it is tuff to bleed every month and suffer the period’s pains.
We admire all the women worldwide who suffer from this pain consistently and still manage to care for their families, jobs while not caring for themselves.
We human beings treat them as an outcast of the society but forget that without hem we could not have children or be born.
Our male-dominated society should understand that they need to understand be also heard. Try to understand the mood swings she goes through.
There is nothing wrong with understanding or serving. It will not lower your respect or position; instead, it will help the other generation’s learning.