Morning walk in the light exercise and best for fitness. No tonic or diet is as effective as the morning walk. one has to pay nothing for it. Thousands of health benefits of morning walk.
It is useful to all age groups. It refreshes our mind and keeps us fit.
In the morning everything looks fresh and walk at that time is really very enjoyable.
10 Health Benefits Of Morning Walk
1. Improves Heart Health
Walking helps to improve your heart health. It has tremendous cardiovascular benefits. Regular walking can reduce the risk of heart attack, lower(bad) cholesterol, and raise (good) cholesterol, lower blood pressure.
2. Weight Loss
Walking helps you to lose weight as the calories burned from walking. In 30 minutes of walking, you can easily burn 100 to 300 calories.
3. Fights Cancer
Cancer has claimed over a million lives. walking helps to reduce the risk of breast cancer. so increase your walking workout to lower your cancer risk.
4. Improves Circulation
Walking helps to supply the brain with the required amounts of oxygen and glucose, which helps it function better. so walking helps to improve blood circulation, which helps the brain and cellular functions.
5. Reduce The Risk Of Diabetes
Walking every day can help to control the blood sugar levels, which in turn can help you to prevent from diabetes.
6. Strengthens Bones
Your bones tend to become weaker as you age. walking is a low impact exercise that prevents loss of bone density, thereby reducing the risk of osteoporosis, fracture, and injury. Bones determine our framework, stronger bones help to improve posture and stamina. walking also prevent arthritis and reduce the accompanying pain.
7. Improves Digestion
After a meal (like Lunch, Dinner) walk for even 15 minutes will aid in digestion and improves blood sugar levels. Walking after a meal will clear the glucose from the bloodstream and this will lower the blood sugar.
8. Strengthens Muscles
Regular Walking can help to increase and toning your muscles and preventing muscle strength loss.
9. Improves Memory
The part of the brain which is associated with memory is known as hippo-campus. Physical exercise helps to increase the size of the hippocampus while a sedentary lifestyle shrinks the hippocampus, leading to memory loss. walking is increased to be very beneficial to the brain.
10. Increase Lung Capacity
Walking can also increase your lung capacity. This exchange of oxygen and carbon dioxide at a larger volume can help to increase your lung capacity, thereby increasing your stamina and exercise performance.
What Do You Need To Start Walking….??
You need a few basic things to walk. Here’s the list:-
- walking shoes
- comfortable clothes
- A bottle of water
- Motivation- Absolutely necessary for at least the first 5 days