Jamun is the best summer gift for health . Jamun also is a hub of several medical properties.it is summer fruit numerous health benefits . Jamun tree usually grow to height of 60 to 80 feet and bear fruit annualy. main use of jamun is in the treatment of diabetes, diaria , alcer , digestion problem because its contains many anti-oxident , vitamins and fibers.
Jamun(Black Plum) Nutrition value
Jamun(Black plums) contain a significant amount of vitamin C, iron, magnesium, vitamin-B3 B6, and dietary fiber, as well as potassium, vitamin A and small amounts of protein. There is a moderate amount of calories,
roughly 76-80 per cup, but there is a minimal amount of fat and no cholesterol to speak of.
1.Jamun for healthy heart
Jamun is extremely beneficial to keep heart disease at bay.
The black plum is laden with potassium. 100 gram of jamun contains about 55 mg of potassium. This sufficient amount of jamun is beneficial to diseases like heart, high blood pressure, and stroke. Regular eating of jamun helps to prevent hardening of arteries.
2. Jamun for skin health
Jamun seeds are used as an effective agent to treat acne.
First of all crush the jamun seeds and mix cow milk to it. Apply the
paste before going to bed and wash it in the morning
3 Jamun helps increase Stamina and strenght
Jamun Juice Is Good For Improving The Energy Levels And Strength Of The Body. It’s High Iron Content Also Helps In Treating Anaemia. The Fruit’s Juice Is Also Useful In Reducing The Pain And Inflammation In The Joints Because It Flushes Out The Free Radicals From The Body.
1/2 tea spoon chillypowder
1/2 tea spoon black salt
1/2 tea spoon rosted cumin(jira)
1/2 tea spoon citric acid(optional)
1 liter water
firstly boil all the jamuns until the pulps and seed didn’t get seprated
after that take pulps out of it and blend it with all the ingridents mentioned above and your juice is ready know
4.Jamun for weight loss
Because it is low in calories and you add its in our summer diet plan.it is also a source of dietary fiber so it helps to increase digestion!
1.Pregnant as well as breast-feeding mother should avoid jamun.
….2. Eating of jamun empty stomach should be avoided.
….3. Milk shouldn’t be taken after eating jamun.
5.Jamun helps to increase haemoglobin
Jamun has the adequate amount of iron and vitamin C. The presence of iron in the black plum is good to increase the haemoglobin count. Jamum iron content acts as blood purifying agent. Since, it is the medium of purifying your blood; therefore, it is good for skin and beauty.
Jamun Also Helps In Curing Urinary Disorders And Intestinal Worming.