June 15, 2020

5 Simple Tips to Drink More Water.

Water is very beneficial for health, but do you know that if the right amount of water is not drunk in the right way, then it […]
June 14, 2020

How to Improve Digestion?

It is estimated that 60 to 70% of indians suffer from regular digestive discomfort, such as bloating, acid reflux, gas, abdominal pain, constipation and diarrhea. 1.Drink Lot […]
May 27, 2020

How to Maintain Your Skin Health?

Many factors impact your skin like genetics, aging ,hormones and some other internal factors. Some external factors also which impact your skin are unprotected sun exposure,washing […]
December 29, 2019

Foods can help prevent migraine.

Eating a healthful diet can help prevent migraines. A healthful diet should consist of fresh foods, including fruits, vegetables, whole grains, and lean proteins.Fresh foods are […]
October 6, 2019

What is Migraine, Symptoms and Preventions?

When there is pressure or pain in your head, it can be difficult to tell whether you are experiencing a typical headache or a migraine.Differentiating a […]
August 10, 2019

Which food and supplement better to control hair fall?

A majority of people have hair loss problem. Losing around 100 hairs a day will not make you bald in fact it is pretty normal. Along […]
August 8, 2019

What is BP High?Which Food is Better For BP High

Normal blood pressure is below 120/80 mm Hg. If you’re an adult and your systolic pressure is 120 to 129, and your diastolic pressure is less […]
July 29, 2019

what is Dengue??||Symptoms ,Preventions and Control

Dengue virus is transmitted by female mosquitoes mainly of the species Aedes aegypti and, to a lesser extent. This mosquito also transmits chikungunya, yellow fever and Zika infection. […]
July 1, 2019


  Egg, boiled Amount Per 100 grams Calories 155 % Daily Value* Total Fat 11 g 16% Saturated fat 3.3 g 16% Polyunsaturated fat 1.4 g Monounsaturated fat 4.1 g Cholesterol 373 mg […]
July 1, 2019

Early to bed and early to rise, makes a man healthy, wealthy and wise…!!

  Morning walk is  the  light exercise and best for physical fitness. No diet or tonic is an effective as the morning walk. one has to pay […]