December 28, 2019

Healthy Diet Plan For Weight Loss

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating […]
July 1, 2019

How Much Protiens in Broccoli ?

Raw broccoli is a surprisingly good source of protein, with 3 to 3.40 gm in normal size broccoli. Broccoli also has a lot of fiber, along […]
July 1, 2019


  Egg, boiled Amount Per 100 grams Calories 155 % Daily Value* Total Fat 11 g 16% Saturated fat 3.3 g 16% Polyunsaturated fat 1.4 g Monounsaturated fat 4.1 g Cholesterol 373 mg […]
July 1, 2019

Early to bed and early to rise, makes a man healthy, wealthy and wise…!!

  Morning walk is  the  light exercise and best for physical fitness. No diet or tonic is an effective as the morning walk. one has to pay […]
July 1, 2019

Health Benefit of Drinking Warm/Hot Water

We all know water is good for us, but drinking it warm comes                            […]
July 1, 2019

What is coconut water?

water can be found in the center of the green coconuts. Coconuts are known for their versatility of uses, ranging from food to cosmetics inner flesh of […]