Early to bed and early to rise, makes a man healthy, wealthy and wise…!!

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Early to bed and early to rise, makes a man healthy, wealthy and wise…!!

 

Morning walk is  the  light exercise and best for physical fitness. No diet or tonic is an effective as the morning walk. one has to pay nothing for it.

It is useful to all person of all age groups. It refreshes our mind and keeps us fit.

In morning everything looks fresh and walk at that time is really very enjoyable.

 
 

BENEFITS OF MORNING WALK:

1. Improves Heart Health

Walking helps to improve your heart heath. It has tremendous cardiovascular benefits. one of the most effective ways to avoid heart disease is to stay physically active.  Regular walking can reduce the risk of heart attack, lower(bad) cholesterol and raise (good) cholesterol, lower blood pressure.

 

2. Aids weight loss

Walking helps you to lose weight as the calories burn from walking. At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes or 200 to 600 calories in an hour… stored fat is exactly what you want to lose, and it’s good reason to build up your walking endurance so you can walk for more than 30 minutes at a time.

 

3. Fights Cancer

Cancer has claimed over a million lives. Boost your walking workout to lower your cancer risk. walking has been found to be helpful for those undergoing cancer treatment by reducing the side effects of chemotherapy. It can also lower the risk of breast cancer.

 

4. Improves circulation

Believe it or not, walking can actually increase your intelligence. walking helps to supply the brain with the required amounts of oxygen and glucose, which helps in function better. so walking help to improve blood circulation, which helps the brain and cellular functions.

 

5. Reduce risk of diabetes

Walking every day can help to control the blood sugar levels, which in turn can help you to prevent from diabetes.

 

6. Strengthens bones

Your bones tend to become weaker as you age. walking is low impact exercise that prevents  loss of bone density, thereby reducing the risk of osteoporosis, fracture and injury.  Bones determine our framework, stronger bones help to improve posture and stamina. walking also prevent arthritis       and reduce the accompanying pain.

 

 

7. Improves Digestion

Over the years, researchers have found that a post meal walk for even 15 minutes will aids in digestion and improves the blood sugar levels. walking post meal will clear the glucose from the bloodstream and this will lower the blood sugar thereby help to move the food through your system quicker.

 

8. Strengthens Muscles

Walking can help you by strengthening and toning your muscles and preventing muscle loss. regular walking can strengthen your leg and back muscles

 

9. Improves Memory

The part of brain which is associated with memory is known as hippo-campus. Physical exercise helps to increase the size of hippo-campus while a sedentary lifestyle shrinks the hippo-campus, leading to memory loss. walking are said to be very beneficial in improving the memory by increasing the volume of hippo campus in the brain.

 

10. Increase Lung Capacity

Walking can also increase your lung capacity. When you walk, you breathe in more oxygen as compared to when you are stationary. This exchange of oxygen and carbon dioxide at a larger volume can help to increase your lung capacity, thereby increasing your stamina and exercise performance.

 
 

“DON’T WALK BEHIND ME; I MAY NOT LEAD.

DON’T WALK IN FRONT OF ME; I MAY NOT FOLLOW. 

JUST WALK BESIDE ME AND BE MY FRIEND”🌝🌝

 

WHAT DO YOU NEED TO START WALKING…..??

You need few basic things to walk..Here’s the list:-

 
  • walking shoes
  • comfortable clothes
  • A bottle of water
  • Motivation- Absolutely necessary for at least the first 5 days.
 

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